The Biggest Benefit of Exercise No One Is Talking About
Posted on
September 27th 2024
(8 months)
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In this video, Rhonda discusses:
- How post-exercise alcohol consumption affects recovery
- Does alcohol really "blunt your gains"?
- Can alcohol limit VO2 max improvements from high-intensity interval training (The Beer-HIIT study)?
- How exercise may protect the brain from damage related to heavy alcohol consumption
- Why exercise may actually lessen your cravings for alcohol
- The hormonal tie between exercise & alcohol (FGF21)
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Alcohol News
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- Low medication use may promote longevity, according to a study in centenarians.
- Nearly half of all cancer deaths could be prevented with lifestyle changes.
- Smoking accelerates cognitive decline by 17% over a decade.
- Alcohol consumption is linked to increased iron accumulation in the brain, potentially impairing memory, learning, and reward-processing functions.
