Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
Posted on
April 2nd 2024
(about 1 year)
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Approximately seventy percent of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn:
- How vitamin D regulates the protein-encoding human genome
- Why Vitamin D deficiency is so common
- How vitamin D deficiency accelerates aging & increases mortality risk
- Why older individuals produce less vitamin D
- The "sweet spot" for blood levels of vitamin D
- The vitamin D dose required to raise serum levels by 5 ng/mL
- Why some people require a higher vitamin D supplementation dose to raise blood levels
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Vitamin d News
- Nearly half of people with type 2 diabetes have multiple micronutrient deficiencies—the most common being vitamin D.
- Supplemental vitamin D is linked to a 40% lower risk of Alzheimer's in cognitively healthy older adults.
- Vitamin D shapes neurodevelopment, influencing the development of dopamine-producing neurons and, ultimately, the risk of schizophrenia.
- High-dose dietary vitamin D allocates excess calories to muscle growth instead of fat storage.
- Targeting the Hallmarks of Aging with Vitamin D: Starting to Decode the Myth
