Why It's Never Too Late to Start Building Muscle
Posted on
January 21st 2025
(5 months)
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In this video from our "Science of Protein" podcast, Rhonda covers:
- The shocking truth about how muscle mass & strength decline with age in the absence of resistance training
- The metabolic health benefits of muscle
- How more muscle prevents a common "death sentence" in old age
- Why people tend to lose muscle mass as they get older
- Why older adults need more protein to maximally stimulate muscle protein synthesis
- How reducing physical activity affects anabolic resistance in older adults
- How exercise negates anabolic resistance
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Muscle News
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
- Once-weekly, low-volume resistance training boosts physical functioning, energy, and social engagement in older adults while reducing pain by up to 40% and improving strength by 30%.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
- Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production.
- Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery.
