Are Seed Oils Making Everyone Fat? - Layne Norton
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This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Rhonda's go-to cooking oil
- What exactly are seed oils?
- Are seed oils something you should try to avoid?
- Why consuming excess saturated fat might be a bigger health risk than seed oils
- Why high heat or repeated heating makes seed oils more damaging
- If the polyphenols in olive oil lower cardiovascular disease risk
Get my free fish oil supplementation guide
Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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