This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels
Posted on
April 2nd 2024
(about 1 year)
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Nearly 50% of the U.S. population doesn't get adequate magnesium from their diet. The adverse health effects of this are plenty. Here we discuss those related to bone health, blood pressure, and vitamin D metabolism.
In this video, expect to learn:
- Why, if you're not getting enough magnesium, the body compensates by extracting it from our bones
- Whether or not supplementing with magnesium can help prevent osteoporosis
- How inadequate magnesium intake increases vitamin D deficiency risk
- The percentage of people who have inadequate magnesium intake
- The percentage of young adults aged 18 to 39 that have high blood pressure (and how this increases dementia risk)
- The magnesium supplementation dose proven to lower systolic and diastolic blood pressures
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