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What experts are saying
Popular Topics
Vitamin C
Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.
Alcohol
Alcohol is one of the most widely used and abused drugs and is associated with several health conditions.
Zinc
Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Omega-3 fatty acids
Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.
Brain-derived neurotrophic factor (BDNF)
BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.
Sauna
Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.