Aliquot #102: The Future of Aging Therapeutics, Part 1
Aliquot #102: The Future of Aging Therapeutics, Part 1
Researchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism ages. Scientists are exploring a wide range of cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Researchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism ages. Scientists are exploring a wide range of cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.
In this Aliquot, part I of this two-part series on the future of aging research, I present an overview of the hallmarks of aging and describe some of the recent advances in aging research.
-
The nine (cellular and molecular) hallmarks of aging
-
The impact of phenotypic aging
-
What genomic instability means for aging
-
Why mitochondria matter and how to repair them
-
What do epigenetic clocks tell us about aging?
-
What makes our biological clocks 'tick' faster or slower?
-
At what point does the aging process start?
-
The first human induced stem cell therapy
-
Transforming skin cells into neurons
-
Rejuvenation vs. cellular identity — striking a balance
-
The dose makes the difference
-
The brief touch of youth through Yamanaka factors
Attend Monthly Q&As with Rhonda
Support our work

The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes

Aliquot #128: The Expanding Role of Weight Loss Drugs
In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...

Aliquot #127: The Promise and Peril of Stimulants for Focus
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...

Aliquot #126: The Science of Calcium for Bone Health and Beyond
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...

Aliquot #125: Why Screens Make Us Sick
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...

Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...