Aliquot #119: Longevity Routines of the Experts
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness. It became apparent from those conversations that whether you’re managing HIIT sessions, conquering chocolate cravings, or navigating narcolepsy, even the most advanced knowledge is only as powerful as its real-world application.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness. It became apparent from those conversations that whether you’re managing HIIT sessions, conquering chocolate cravings, or navigating narcolepsy, even the most advanced knowledge is only as powerful as its real-world application.
In this follow-up episode, we dive deeper, exploring personal routines that promote longevity with Drs. Benjamin Levine and Andrew Huberman.
-
Balancing risks and rewards of high-intensity exercise
-
What defines "high-intensity training"?
-
How high-intensity exercise affects aerobic power
-
What is zone 2 training?
-
Is there an ideal strategy for getting fitter?
-
Sports cardiologist Dr. Levine's prescription for life
-
Training for health vs. training for performance
-
Dr. Andrew Huberman on morning hydration, sunlight, NSDR, and caffeine timing
-
Dr. Huberman's weekly workout routine
-
Maintaining motivation for weight training
-
Adjusting workouts when traveling
-
Dr. Huberman's diet and why his dinners are higher in carbs
-
Modulating stress with the physiological sigh
-
Dr. Huberman's supplement routine
-
Dr. Huberman's experimentation with peptides
-
Measuring lifestyle modification effectiveness
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #128: The Expanding Role of Weight Loss Drugs
In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...
Aliquot #127: The Promise and Peril of Stimulants for Focus
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...
Aliquot #126: The Science of Calcium for Bone Health and Beyond
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
Aliquot #125: Why Screens Make Us Sick
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...