Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts. A few simple strategies can help maximize sulforaphane production. This Aliquot segment features nutritional biochemist Dr. Jed Fahey.
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The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts. A few simple strategies can help maximize sulforaphane production. This Aliquot segment features nutritional biochemist Dr. Jed Fahey.
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Introduction
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Whether or not to cook your cruciferous vegetables
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Whether or not it makes sense to freeze broccoli sprouts in order to extend their shelf life or increase sulforaphane concentration
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