Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision.
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me on the potential role of diet and supplements, managing screen time, red light therapy, and exercising for optimal eye health.
-
How lutein and zeaxanthin protect against macular degeneration
-
Where to get lutein and zeaxanthin
-
Can too much screen time alter eye shape and increase myopia (nearsightedness)?
-
Spending two hours outside daily is linked to lower myopia rates
-
How distance viewing counters excess screen time
-
Red light therapy aids eyesight but poses misuse risks
-
What red light therapy devices does Rhonda use?
-
Why exercise is vital for eye health
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
Aliquot #122: How to Limit Microplastic Exposure
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
Aliquot #121: Harnessing Natural Light for Better Sleep
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
Aliquot #120: How the Experts Build Muscle Mass
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...