Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision.
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Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision.
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me on the potential role of diet and supplements, managing screen time, red light therapy, and exercising for optimal eye health.
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How lutein and zeaxanthin protect against macular degeneration
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Where to get lutein and zeaxanthin
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Can too much screen time alter eye shape and increase myopia (nearsightedness)?
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Spending two hours outside daily is linked to lower myopia rates
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How distance viewing counters excess screen time
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Red light therapy aids eyesight but poses misuse risks
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What red light therapy devices does Rhonda use?
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Why exercise is vital for eye health
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