Aliquot #20: Fasting and athletic performance
Aliquot #20: Fasting and athletic performance
Although many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and performance. The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance. This episode of the Aliquot features Dr. Satchin Panda, Dr. Valter Longo, and Dr. Rhonda Patrick (in a members' Q&A).
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Although many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and performance. The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance. This episode of the Aliquot features Dr. Satchin Panda, Dr. Valter Longo, and Dr. Rhonda Patrick (in a members' Q&A).
-
Introduction
-
Restricting feeding to 9 hours in mice increases endurance performance (Satchin Panda discussion)
-
The fasting-mimicking diet as a boon for the psychology of weight loss (Valter Longo discussion)
-
A shorter feeding window improves endurance (Satchin Panda discussion)
-
Are there any downsides to training in a fasted state? (Rhonda Patrick discussion)
-
Exercise causes IGF-1 to cross the blood-brain barrier and get into the brain
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #128: The Expanding Role of Weight Loss Drugs
In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...
Aliquot #127: The Promise and Peril of Stimulants for Focus
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...
Aliquot #126: The Science of Calcium for Bone Health and Beyond
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
Aliquot #125: Why Screens Make Us Sick
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...