Aliquot #23: Altering the rate of your epigenetic clock
Aliquot #23: Altering the rate of your epigenetic clock
Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too. This Aliquot features Dr. Steve Horvath, an expert in epigenetics and biostatistics and creator of the Horvath epigenetic aging clock.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too. This Aliquot features Dr. Steve Horvath, an expert in epigenetics and biostatistics and creator of the Horvath epigenetic aging clock.
-
Introduction
-
Epigenetic aging (Rhonda Patrick discussion)
-
Obesity accelerates the aging clock. (Steve Horvath discussion)
-
Vitamin D supplementation can reverse the epigenetic age
-
Omega-3 fish oil has been shown to slow down the GrimAge epigenetic clock
-
Transplanting young cells into an old body may cause slower aging of the recipient or faster aging of the transplant cells
-
DNA methyltransferases have the potential to change epigenetic age
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Aliquot #118: How to Optimize Recovery and Prevent Overtraining
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Aliquot #117: The Science of Lactate in Brain Performance
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...
Aliquot #116: Testosterone Optimization Strategies for Men
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial...
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...