Aliquot #42: Ketogenic Diet Part III: Tips & Tricks
Aliquot #42: Ketogenic Diet Part III: Tips & Tricks
The classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, depending on several factors, including fitness level, overall health, and lifestyle. Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.
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The classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, depending on several factors, including fitness level, overall health, and lifestyle. Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.
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Introduction
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Nutritional ketosis (Dominic D’Agostino discussion)
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Self-experimentation with the ketogenic diet and the biomarkers to measure daily (Tim Ferriss discussion)
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When consuming MCT, People with ApoE4 allele do not have the same mental benefits than people with ApoE3 allele
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What to eat to achieve nutritional ketosis (Dominic D’Agostino discussion)
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Ketogenic diet includes an abundant variety of fiber
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Will consumption of exogenous ketones disrupt a fasting state? (Mike Maser discussion)
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How the body sustains a minimal blood glucose level during ketogenesis (Dominic D’Agostino discussion)
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