Aliquot #43: Protein consumption: Finding the Balance
Aliquot #43: Protein consumption: Finding the Balance
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.
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Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.
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Introduction
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Growth-longevity trade-off (Mike Maser discussion)
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Role of IGF-1 in the aging process (Valter Longo discussion)
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mTOR and the IGF-1 regulation by amino acids (Peter Attia discussion)
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Anti-cancer effect of glutamine restriction outweigh the negative effect of glutamine deprivation on the gut and liver (Dominic D’Agostino discussion)
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The possibility of using selective nutrient restriction as an autophagy-inducer (Guido Kroemer discussion)
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The IGF-1 Trade-Off: Performance vs. Longevity (Rhonda Patrick discussion)
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