Overeating – whether it's an occasional practice or a chronic problem – can promote weight gain and a host of other health problems such as type 2 diabetes and hypertension. Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Overeating – whether it's an occasional practice or a chronic problem – can promote weight gain and a host of other health problems such as type 2 diabetes and hypertension. Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.
Introduction
How mindfulness can help people break bad habits (Ashley Mason discussion)
Reward-based eating research
Motivational interviewing can help reduce sugar-sweetened beverage consumption
Visualizing near-future health goals helps people make better decisions "in the moment."
Mindfulness is a key component of meditation and can be achieved during daily activities (Dr. Darya and Kevin Rose discussion)
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...