Aliquot #47: Aligning food intake with the body's circadian rhythms
Aliquot #47: Aligning food intake with the body's circadian rhythms
Circadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and cancer. Aligning food intake with circadian rhythms can improve many aspects of metabolic health. Some of these benefits might be due to the effects of melatonin, the "sleepiness hormone." Honoring the natural ebb and flow of this hormone and its role in metabolism is essential for good health. This Aliquot features circadian rhythm expert Dr. Satchin Panda, and cancer researcher Dr. Ruth Patterson.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Circadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and cancer. Aligning food intake with circadian rhythms can improve many aspects of metabolic health. Some of these benefits might be due to the effects of melatonin, the "sleepiness hormone." Honoring the natural ebb and flow of this hormone and its role in metabolism is essential for good health. This Aliquot features circadian rhythm expert Dr. Satchin Panda, and cancer researcher Dr. Ruth Patterson.
-
Introduction
-
Melatonin raises in the evening and blocks insulin (Satchin Panda discussion)
-
Time-restricted eating reduces acid reflux
-
Does daytime fasting improve evening insulin sensitivity?
-
Melatonin inhibits insulin secretion
-
Smart phone app to conduct research
-
Fasting in the evening is best for metabolic and gut health (Ruth Patterson discussion)
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...
Aliquot #122: How to Limit Microplastic Exposure
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
Aliquot #121: Harnessing Natural Light for Better Sleep
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
Aliquot #120: How the Experts Build Muscle Mass
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...