Aliquot #51: What's the correct omega-3 dosage for maximum benefits?
Aliquot #51: What's the correct omega-3 dosage for maximum benefits?
Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammatory and generalized health-promoting qualities of omega-3s continues to grow; however, some studies fail to show any effects from omega-3 supplementation. In this Aliquot, Dr. Bill Harris shares his thoughts on inconsistencies in the literature and gives his recommendations for optimal dosage taking genes and diet into account.
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Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammatory and generalized health-promoting qualities of omega-3s continues to grow; however, some studies fail to show any effects from omega-3 supplementation. In this Aliquot, Dr. Bill Harris shares his thoughts on inconsistencies in the literature and gives his recommendations for optimal dosage taking genes and diet into account.
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Intro
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Tolerability of very high doses (25 grams or more)
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Why dose titration based on the RBC test is better than ball-parking
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The right dose for 95% of typical Westerner
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Why 4 grams might be better than 2 grams for some people
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How the FDA decided on dosage for prescription omega-3
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Does the omega-6 to omega-3 ratio matter?
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Concluding thoughts
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