Aliquot #60: Can we negate risks associated with eating red meat?
Aliquot #60: Can we negate risks associated with eating red meat?
Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
-
Introduction
-
Cancer-promoting compounds in processed meat (Discussion with Rich Roll)
-
Does meat consumption cause inflammation? (Q&A segments)
-
People without unhealthy lifestyle factors can eat meat without increasing disease risk
-
Defending broccoli and other vegetables from unsupported claims made by carnivore dieters (Discussion with Jed Fahey)
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...
Aliquot #122: How to Limit Microplastic Exposure
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
Aliquot #121: Harnessing Natural Light for Better Sleep
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
Aliquot #120: How the Experts Build Muscle Mass
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...