Aliquot #64: Benefits and risks of eating chocolate
Aliquot #64: Benefits and risks of eating chocolate
Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have been ascribed to the consumption of cocoa and chocolate, including improved cardiovascular and cognitive health. Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have been ascribed to the consumption of cocoa and chocolate, including improved cardiovascular and cognitive health. Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.
-
Introduction
-
Chocolates with highest flavanoid content (Q&A #34 segments)
-
Saturated fats in chocolate
-
Safety concerns about cadmium
-
Supplementing with cocoa extract
-
Heart, brain, and skin (Q&A #11 segments)
-
Pregnancy and breastfeeding (Q&A 14 segment)
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #121: Harnessing Natural Light for Better Sleep
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
Aliquot #120: How the Experts Build Muscle Mass
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Aliquot #118: How to Optimize Recovery and Prevent Overtraining
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Aliquot #117: The Science of Lactate in Brain Performance
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...