Eating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night eating can have negative effects on our health. But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss. This episode of the Aliquot features Dr. Satchin Panda, an expert in circadian rhythm research, and Dr. Ruth Patterson, an expert in cancer epidemiology.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Eating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night eating can have negative effects on our health. But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss. This episode of the Aliquot features Dr. Satchin Panda, an expert in circadian rhythm research, and Dr. Ruth Patterson, an expert in cancer epidemiology.
Introduction
How melatonin inhibits insulin secretion, and, conversely, how insulin inhibits melatonin production (Satchin Panda discussion)
A 13-hour daily fast lowers risk of diabetes (Ruth Patterson discussion)
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
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