Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.
The role of UV exposure in skin aging
Strategies for reducing the effects of photoaging
Preventing photoaging with hydrolyzed collagen
Cocoa for improved circulation and cognition
The connection between sugar and skin damage
Why exercise and glycemic control prevents wrinkles
Rhonda's skincare routine
Can skin care prevent senescence?
Collagen vs. hyaluronic acid
Marketing vs. science in red light therapy
The effect of heat on absorption properties of skin
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