Aliquot #95: My Current Diet and Supplement Blueprint (2023)
Aliquot #95: My Current Diet and Supplement Blueprint (2023)
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
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As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
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Inside Rhonda's diet – nutrient-dense, protein-rich, time-restricted
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Rhonda's top diet "rule"
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Triage theory in action: Rhonda's supplement regimen
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What are the cost-effective supplements?
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How important is taking Urolithin A for older people?
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Rhonda's recommended dose of alpha-lipoic acid
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Rhonda's thoughts on drinking green tea
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Fish oil capsules VS cod liver oil
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The power of diet in mitigating APOE4-associated risks
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Omega-3s in Rhonda's routine — a matter of timing?
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Calcium, vitamins K and D
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PQQ for memory? My latest insights
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