These Are the 7 Best Ways to Reduce Inflammation
Posted on
January 16th 2025
(5 months)
Parent Episode: Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
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In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.
Rhonda also covers:
- Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)
- Her number 1 supplement for reducing inflammation
- How low omega-3 intake is responsible for just as many yearly deaths as trans fats
- What to do for heat stress if you don't have access to a sauna
- The cheapest way to boost your sulforaphane intake
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- Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s.
- Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery.
- Cold-water immersion may offer stress relief and immune benefits, but its effects are highly time dependent.
