The Simple Tip Guaranteed to Help You Learn ANYTHING - Andrew Huberman
Posted on
September 30th 2024
(8 months)
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This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Andrew & Rhonda discuss:
- What Andrew thinks is the "holy grail of learning anything"
- The line to to tell yourself during moments of frustration when trying to learn something new
- Why you should attach reward to the effort process
- The importance of a growth/stress-is-enhancing mindset
- Why dopamine is the currency of motivation and effort
- The life lesson Andrew learned from his graduate advisor
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