This Is Everything Rhonda Patrick Eats in a Day
Posted on
January 21st 2025
(5 months)
Parent Episode: Q&A #35 with Dr. Rhonda Patrick (4/30/2022)
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In this video, Rhonda covers:
- Why she doesn't skip meals despite practicing time-restricted eating
- Her typical high-protein & gut-health-promoting breakfast
- What she typically eats for lunch
- Her preferred sources of protein
- Her typical eating window (what time she eats breakfast and dinner)
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Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
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Time-restricted eating News
- Fasting-based dietary strategies, including intermittent fasting and time-restricted eating, show slight superiority over calorie restriction for promoting weight loss and improving insulin sensitivity.
- Late-night eating increases the risk of death from diabetes by as much as 131 percent.
- What are the optimal time-restricted eating patterns for cardiovascular wellness?
- Time-restricted eating decreases inflammation and leptin — a hormone that regulates food intake.
- Time-restricted feeding corrects Alzheimer’s circadian disruptions in mice, reducing amyloid protein accumulation and improving memory.
