How Time-Restricted Eating affects leaky gut and systemic inflammation | Satchin Panda

The Omega-3 Supplementation Guide

A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The Omega-3 Supplementation Guide!

You'll also receive updates from Rhonda & FoundMyFitness

In this clip, Dr. Satchidananda Panda of the Salk Institute touches on a lot of material but focuses on the practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after our first conversation on FMF. Dr. Panda discusses the effects of time-restricted feeding on systemic inflammation; time-restricted eating as an opportunity for night-time repair that may prevent intestinal hyperpermeability (i.e., leaky gut), a primary source of systemic inflammation; and how the timing of macronutrients may differentially affect gut permeability.

Get email updates with the latest curated healthspan research

Support our work

Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.

Become a premum member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.