Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan)
Posted on
September 30th 2024
(8 months)
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In this video, Rhonda & Luc van Loon discuss
- The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
- The downsides of plant-based protein sources compared to animal protein
- Why animal protein is more effective for hypertrophy — and what to do if you’re eating a plant-based diet
- Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
- Which is a better protein supplement: whey protein isolate or concentrate?
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Protein News
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
- Beta-hydroxybutyrate, a ketone used by the brain during fasting or exercise, may help counteract toxic protein buildup in aging and Alzheimer's disease.
- Food antigens, proteins in meat and milk that trigger allergic reactions, activate immune responses that reduce the risk of small intestinal tumors.
- High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes.
- Vegans show prolonged side effects and slower healing following photodynamic therapy, demonstrating diet's influence on therapeutic outcomes.
