8 Takeaways on Protein Intake From Rhonda Patrick
Posted on
January 22nd 2025
(5 months)
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In this video, Rhonda details 8 practical takeaways on protein intake:
- 1) How much protein do you actually need?
- 2) How to time your protein — and if it matters
- 3) Does an even protein distribution actually matter?
- 4) Why you should consider consuming protein before bed
- 5) Is it worth supplementing with protein powder?
- 6) When it comes to building muscle, do plant proteins stand up to animal proteins?
- 7) Does protein harm healthy kidneys?
- 8) Does promote cancer and reduce longevity?
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Protein News
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
- Beta-hydroxybutyrate, a ketone used by the brain during fasting or exercise, may help counteract toxic protein buildup in aging and Alzheimer's disease.
- Food antigens, proteins in meat and milk that trigger allergic reactions, activate immune responses that reduce the risk of small intestinal tumors.
- High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes.
- Vegans show prolonged side effects and slower healing following photodynamic therapy, demonstrating diet's influence on therapeutic outcomes.
