This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Why substituting soda with diet soda often facilitates more weight loss than substituting with water
- Do diet sodas/artificial sweeteners spike insulin levels?
- Do artificial sweeteners/diet soda harm the microbiome?
- Does aspartame from diet sodas cause cancer?
- Why Layne wouldn't hesitate to drink a can of Diet Coke daily
Get my free fish oil supplementation guide
Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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Weight loss News
- Lifestyle instability: an overlooked cause of population obesity?
- Artificial sweetener sucralose may disrupt the brain's appetite regulation by mimicking sweetness without increasing blood sugar, leading to increased hunger and altered brain activity.
- Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.
- Intermittent fasting three nonconsecutive days per week coupled with regular exercise promotes more weight loss than daily calorie restriction.
- GLP-1 receptor agonists may lower risks for major illnesses like dementia and seizures.
