Eat protein before carbohydrates to lower post-meal glucose

Eat protein before carbohydrates to lower post-meal glucose www.medicalnewstoday.com nutrition protein carbohydrates
submitted over 5 years ago by rhonda

https://care.diabetesjournals.org/content/38/7/e98

Another relevant study showing that vegetables first also slow glycemic response. https://onlinelibrary.wiley.com/doi/abs/10.1111/dom.13503