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  1. Lifestyle instability: an overlooked cause of population obesity? diet obesity weight loss www.nature.com
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  2. Sex-specific differences in kidney function and related proteins may explain how sodium and potassium intake affect blood pressure differently in men and women. blood pressure salt journals.physiology.org
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  3. Microplastics found in ovarian follicular fluid of nearly 80% of women undergoing fertility treatment, potentially disrupting hormone regulation, impairing egg maturation, and altering embryo development. pregnancy pollution www.sciencedirect.com
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  4. Chronic stress inhibits autophagy—the brain's recycling system—but restoring its functionality yields rapid antidepressant effects. brain depression stress autophagy pubmed.ncbi.nlm.nih.gov
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  5. The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds. sleep development pollution pubs.acs.org
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  6. Anti-inflammatory treatments, particularly omega-3 fatty acids and plant-based compounds, effectively reduce depression symptoms in older adults. omega-3 inflammation depression mental health nsaid polyphenol www.nature.com
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  7. High levels of lycopene, a powerful antioxidant found in tomatoes, correlated with an 11% lower risk of cancer development and a 24% lower risk of cancer-associated death. cancer diet antioxidant polyphenol carotenoids www.frontiersin.org
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  8. Morning-only coffee drinkers demonstrate a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death—benefits that exceed all-day coffee consumption, regardless of whether it's caffeinated or decaffeinated. cancer coffee caffeine cardiovascular academic.oup.com
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  9. Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged. aging heat stress muscle sauna protein pubmed.ncbi.nlm.nih.gov
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  10. A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters. exercise brain omega-3 inflammation polyphenol supplements psycnet.apa.org
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  11. Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects. exercise heat stress sauna bmcsportsscimedrehabil.biomedcentral.com
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  12. Once-weekly, low-volume resistance training boosts physical functioning, energy, and social engagement in older adults while reducing pain by up to 40% and improving strength by 30%. exercise aging muscle www.sciencedirect.com
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  13. Artificial sweetener sucralose may disrupt the brain's appetite regulation by mimicking sweetness without increasing blood sugar, leading to increased hunger and altered brain activity. brain diet obesity sugar weight loss www.nature.com
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  14. Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises. exercise aging sleep fmch.bmj.com
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  15. Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels. exercise heart disease omega-3 weight loss pubmed.ncbi.nlm.nih.gov
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  16. Ketogenic diet raises brain blood flow by 22% and increases brain-derived neurotrophic factor by 47%, highlighting its potential to support cognitive function even in people without cognitive impairment. brain diet ketosis memory bdnf ketogenic diet pubmed.ncbi.nlm.nih.gov
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  17. Intermittent fasting three nonconsecutive days per week coupled with regular exercise promotes more weight loss than daily calorie restriction. diet obesity fasting weight loss www.acpjournals.org
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  18. Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit. exercise aging heart disease genetics journals.plos.org
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  19. Lifestyle and environmental exposures—termed the 'exposome'—may substantially outpace genetic factors in driving premature death and age-related disease. epigenetics aging genetics environment www.nature.com
    submitted 25 days ago by Teresa
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  20. Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s. nutrition diet aging inflammation www.nature.com
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  21. Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain. diet obesity sleep hormones www.nature.com
    submitted 25 days ago by Teresa
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  22. Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women. exercise muscle supplements www.mdpi.com
    submitted 25 days ago by Teresa
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  23. Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
    submitted 25 days ago by Teresa
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  24. High-intensity interval training reduces arterial plaque size by 1.2% in coronary artery disease patients after six months, potentially slowing or reversing disease progression. exercise heart disease cardiovascular academic.oup.com
    submitted 25 days ago by Teresa
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  25. Uphill walking, even at a slow pace, provides cognitive benefits by increasing brain lactate and stimulating BDNF production—a protein critical for memory and learning. exercise brain memory bdnf lactate www.sciencedirect.com
    submitted 25 days ago by Teresa
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