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  1. Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s. nutrition diet aging inflammation www.nature.com
    submitted 22 days ago by Teresa
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  2. Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
    submitted 22 days ago by Teresa
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  3. A modified Mediterranean ketogenic diet boosts healthy brain fats and reduces Alzheimer's-associated markers, suggesting potential neuroprotective effects. nutrition brain alzheimer's diet ketogenic diet pmc.ncbi.nlm.nih.gov
    submitted 4 months ago by Teresa
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  4. Vegans show prolonged side effects and slower healing following photodynamic therapy, demonstrating diet's influence on therapeutic outcomes. nutrition cancer diet vegetarian protein red light therapy www.tandfonline.com
    submitted 9 months ago by Teresa
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  5. Polystyrene nanoplastic exposure alters breast milk proteins, potentially impairing neurodevelopment in breastfed infants. nutrition development vitamin a breast milk www.utep.edu
    submitted 9 months ago by Teresa
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  6. Consuming olive oil reduces the risk of early death from all causes by 20%. nutrition cancer diet inflammation mortality antioxidant polyphenol cardiovascular www.nature.com
    submitted 10 months ago by Teresa
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  7. Moderate zinc intake – less than 11 milligrams – reduces the risk of developing hypertension by 7 percent, but higher intake increases the risk by 14 percent per additional milligram. nutrition zinc blood pressure www.eurekalert.org
    submitted 11 months ago by Teresa
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  8. Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function in older adults. nutrition diet aging omega-3 mental health vitamin e dementia www.nature.com
    submitted 11 months ago by Teresa
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  9. Omega-3s can reduce aggressive behavior in children and adults by up to 28 percent. nutrition diet omega-3 behavior mental health www.sciencedirect.com
    submitted 11 months ago by Teresa
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  10. Older adults improve muscle strength, waist circumference, and cholesterol levels by boosting protein intake and engaging in regular exercise. nutrition exercise diet aging muscle protein onlinelibrary.wiley.com
    submitted about 1 year ago by Teresa
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  11. Increasing protein intake during breakfast increases muscle mass, particularly in older adults. nutrition diet muscle protein pubmed.ncbi.nlm.nih.gov
    submitted about 1 year ago by Teresa
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  12. A single 8-ounce serving of 100 percent fruit juice daily promotes weight gain in children. nutrition diet obesity polyphenol pubmed.ncbi.nlm.nih.gov
    submitted about 1 year ago by Teresa
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  13. Medications induce gray hair re-pigmentation, pointing to potential future therapies. nutrition aging inflammation drug www.ncbi.nlm.nih.gov
    submitted over 1 year ago by Teresa
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  14. Naringenin, a citrus fruit flavonoid, preserves muscle mass in aging while enhancing exercise capacity and aerobic metabolism efficiency (animal study). nutrition aging muscle polyphenol medicalxpress.com
    submitted over 1 year ago by Teresa
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  15. Fish oils in intravenous nutrition reduce infection risk by 57 percent and septic risk by 78 percent while shortening hospital stays. nutrition omega-3 inflammation immune system www.sciencedirect.com
    submitted over 1 year ago by Teresa
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  16. Lifelong choline supplementation provides a potential shield against Alzheimer's disease in mice. nutrition alzheimer's diet aging micronutrients neurotransmitter acetylcholine www.ncbi.nlm.nih.gov
    submitted over 1 year ago by Teresa
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  17. Dietary AGEs linked to overeating and 30 percent shorter lifespan in worms. nutrition diet aging diabetes ketogenic diet www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  18. Lactate as a myokine and exerkine: drivers and signals of physiology and metabolism nutrition exercise cancer aerobic lactate journals.physiology.org
    submitted over 1 year ago by Teresa
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  19. High Responders and Low Responders: Factors Associated with Individual Variation in Response to Standardized Training nutrition exercise genetics aerobic link.springer.com
    submitted over 1 year ago by Teresa
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  20. Neuroprotection across generations: Worm study highlights ursolic acid's effects. nutrition brain diet development neurosciencenews.com
    submitted over 1 year ago by Teresa
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  21. Kombucha reduces blood glucose levels by nearly 30 percent. nutrition gut diet microbiome diabetes www.frontiersin.org
    submitted over 1 year ago by Teresa
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  22. Inadequate maternal fiber intake during pregnancy linked to 50 percent higher risk of developmental delays in children. nutrition diet pregnancy development fiber neurosciencenews.com
    submitted over 1 year ago by Teresa
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  23. Obesity disrupts the brain's sensing of glucose and lipid signals; MRIs reveal dysregulation and altered dopamine release, which persists even after w nutrition brain obesity www.genengnews.com
    submitted almost 2 years ago by Teresa
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  24. Olive oil consumption benefits moms and babies during pregnancy. nutrition diet pregnancy www.news-medical.net
    submitted almost 2 years ago by Teresa
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  25. Effects of Creatine Supplementation on Brain Function and Health. nutrition brain diet supplements t.co
    submitted about 2 years ago by Teresa
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