FoundMyFitness

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Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults exercise mitochondria nutrition cell.com
submitted almost 3 years ago by Teresa

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Exercise increases activity of anti-aging sirtuin enzymes in older adults with obesity. aging exercise nutrition mdpi.com
submitted about 3 years ago by melisaabailey

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Aerobic exercise changes food preferences, possibly through altered brain chemistry aerobic brain diet exercise nutrition sciencedaily.com
submitted about 3 years ago by dan

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Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. mitochondria nutrition urolithin a eurekalert.org
submitted about 3 years ago by Teresa

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Daily avocado consumption improves body fat distribution and reduces visceral fat diet metabolic syndrome nutrition obesity visceral fat weight loss apple.news
submitted over 3 years ago by melisaabailey

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Scientists find molecular link between meat and dairy diets and colorectal cancer. cancer nutrition pubmed.ncbi.nlm.nih.gov
submitted over 4 years ago by melisaabailey

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The lullaby of the sun: the role of vitamin D in sleep disturbance. - PubMed - NCBI microbiome nutrition sleep vitamin a vitamin d ncbi.nlm.nih.gov
submitted about 6 years ago by FP

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Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced cognitive performance. aging brain micronutrients nutrition omega-3 vitamin a eurekalert.org
submitted over 6 years ago by rhonda

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Men who used vegetable oils in place of saturated fat had nearly twice the death rate from cancer. cancer nutrition saturated fat saturdated fat thelancet.com
submitted almost 7 years ago by michael

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People who ate 1 serving of leafy, green vegetables showed an equivalent of being 11 years younger cognitively than people who rarely ate them. blood pressure brain memory micronutrients nutrition rush.edu
submitted over 7 years ago by rhonda

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When vegetables are closer in price to chips, people eat more vegetables. nutrition sciencedaily.com
submitted over 7 years ago by rhonda

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Blueberries may improve attention and executive function in children. brain nutrition pubs.rsc.org
submitted over 7 years ago by rhonda

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Low consumption of vitamin K1 by adolescents associated with unhealthy enlargement of the heart's major pumping chamber | Science Daily dairy diet heart disease micronutrients nutrition vitamin a vitamin k sciencedaily.com
submitted over 7 years ago by Facio

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The great nutrient collapse environment nutrition politico.com
submitted over 7 years ago by feynman

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People who consumed 3-4 servings of fruits, vegetables, legumes, and a higher fat consumption (35% of energy) was associated with lower mortality. aging carbohydrates diet monounsaturated fat nutrition polyunsaturated fat saturated fat saturdated fat sciencedaily.com
submitted over 7 years ago by rhonda

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Better general intelligence is associated with higher levels of the fats (called monounsaturated fat) that are in olive oils, nuts, avocados. brain depression fat intelligence monounsaturated fat nutrition sciencedirect.com
submitted over 7 years ago by rhonda

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Common Genetic Variants Alter Metabolism and Influence Dietary Choline Requirements genetics nutrition mdpi.com
submitted over 7 years ago by keithbacker

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Middle-aged adults with high levels of lutein (which is high in kale and spinach) had neural responses that were equal to young adults. aging brain carotenoids nutrition sciencedaily.com
submitted over 7 years ago by rhonda

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What has your personal experience been with nutrition and pregnancy? nutrition pregnancy
submitted almost 8 years ago by aacevedo13

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Where to get reliable information on nutrition/health? nutrition
submitted almost 8 years ago by feynman

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With health care cuts looming, low-cost magnesium a potential option for treating depression brain depression diet magnesium mental health nutrition eurekalert.org
submitted almost 8 years ago by carlsonbjj

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Extra virgin olive oil protects learning/memory, activates autophagy, & reduces amyloid-beta plaques in the brain. alzheimer's autophagy nutrition protein sciencedaily.com
submitted almost 8 years ago by rhonda

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What does your diet look like? diet nutrition
submitted almost 8 years ago by feynman

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Drinking beetroot juice prior to exercise makes brains of older adults perform more efficiently and similar to a younger brain. blood pressure brain exercise nitric oxide nutrition news.wfu.edu
submitted almost 8 years ago by rhonda

view 4 comments | retweeted 188 times

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Consumption of hot red chili peppers linked to a 13% lower total mortality after adjusting for lifestyle factors. aging mortality nutrition sciencedaily.com
submitted over 8 years ago by rhonda

view 3 comments | retweeted 132 times

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