Aliquot #113: Is resistance training a type of aerobic exercise?

Posted on October 17th 2024 (27 days)
For our premium members

Aliquot #113: Is resistance training a type of aerobic exercise?

Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging, raising a compelling question: Can resistance training be aerobic?

00:00:00
00:29:50
View timeline

This is an exclusive members-only episode.
Learn more about the FoundMyFitness premium membership here.

Are you already a member?
Click here to login

This is a members-only episode. Learn more about FoundMyFitness premium: Become a member

Get these episodes in a convenient podcast format.

Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.

Hear new content from Rhonda on The Aliquot, our member's only podcast

Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.

  • Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
  • Important conversational highlights from our interviews with extra commentary and value. Short but salient.

Recent Aliquot Episodes

Posted on 10/28/2024

Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...

aliquot
Posted on 08/14/2024

Aliquot #112: Approaches to Reverse Hair Loss and Graying

As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...

aliquot
Posted on 07/05/2024

Aliquot #111: Why ultra-processed foods and their additives are harmful

Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...

aliquot
Posted on 06/26/2024

Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips

Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...

aliquot
Posted on 06/13/2024

Aliquot #109: Reducing ApoB with diet, drugs, and supplements

Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...

aliquot