This episode will make a great companion for a long drive.
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick and Brady Holmer discuss:
• How omega-3s protect muscles during inactivity • Can omega-3s accelerate recovery after training? • Should you 'load' creatine when first supplementing? • Optimal creatine dosing — and the best form • Creatine for muscle strength, brain function, and sleep loss • Does creatine really cause hair loss? • How they personally supplement creatine
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Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.