The Two Supplements Nearly Everyone Should Be Taking (especially if you lift weights)
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick and Brady Holmer discuss:
• How omega-3s protect muscles during inactivity • Can omega-3s accelerate recovery after training? • Should you 'load' creatine when first supplementing? • Optimal creatine dosing — and the best form • Creatine for muscle strength, brain function, and sleep loss • Does creatine really cause hair loss? • How they personally supplement creatine
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Supplements News
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
- Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men.
- Melatonin supplementation may heighten DNA repair in night shift workers during daytime sleep, potentially reducing cancer risk.
- Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids.
