Rhonda Patrick's Top 5 Supplements
Posted on
April 1st 2025
(2 months)
Parent Episode: Q&A #67 with Dr. Rhonda Patrick (2/8/25)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this video from an Ask Me Anything session, Dr. Rhonda Patrick discusses her top 5 daily supplements and her reasons for taking each.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Supplements News
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
- Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men.
- Melatonin supplementation may heighten DNA repair in night shift workers during daytime sleep, potentially reducing cancer risk.
- Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids.
