Endotoxin’s role in atherosclerosis | Ronald Krauss
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Lipopolysaccharide (LPS), also known as endotoxin, is a component of some bacterial cell walls. LPS binds to LDL cholesterol particles in the blood in what researchers speculate is a protective mechanism to sequester the LPS. Some evidence indicates that clearing LDL cholesterol from the blood using statins also lowers LPS levels. Dr. Krauss postulates that small, dense LDL particles — known to be more damaging to arteries — remain in circulation longer, and thus the LPS they carry stays in the blood longer, contributing to atherosclerosis. In this clip, Dr. Ronald Krauss discusses the possible protective role of LDL cholesterol.
This transcript is reserved for members.
FoundMyFitness Members get access to exclusive content not available anywhere else, including a transcript of this episode.
You wouldn't believe how cool being a premium member of the world's best cross-disciplinary science-focused website and podcast really is.
A circulating lipoprotein that picks up cholesterol in the arteries and deposits it in the liver for reprocessing or excretion. HDL is often referred to as the "good cholesterol."
A type of lipoprotein. LDL is formed in the liver and transports lipid molecules to the cells. Often referred to as the “bad cholesterol,” LDL can drive the progression of atherosclerosis if it becomes oxidized within the walls of arteries. LDL particles exist in different sizes, ranging from large, fluffy molecules to small, dense molecules. Some evidence suggests that LDL particles increase the risk of developing heart disease, whereas the large, fluffy type of LDL may be cardioprotective.[1]
- ^ Redon, Josep; Chaves, F. Javier; Tellez-Plaza, Maria; Monleon, Daniel; Pichler, G.; Amigo, N., et al. (2018). LDL Particle Size And Composition And Incident Cardiovascular Disease In A South-European Population: The Hortega-Liposcale Follow-up Study International Journal Of Cardiology 264, .
Large molecules consisting of a lipid and a polysaccharide with an O-antigen outer core. Lipopolysaccharides are found in the outer membrane of Gram-negative bacteria and elicit strong immune responses in animals through pattern recognition conferred by a toll-like receptor known as TLR4. Even a low dose LPS challenge of 0.6 ng/kg body weight given intravenously can induce a profound, if transient, 25-fold and 100-fold increase in plasma IL-6 and TNF-alpha, respectively.[1] Also known as bacterial endotoxin.
- ^ Boutagy, Nabil E.; McMillan, Ryan P.; Frisard, Madlyn I.; Hulver, Matthew W. (2016). Metabolic Endotoxemia With Obesity: Is It Real And Is It Relevant? Biochimie 124, .
Hear new content from Rhonda on The Aliquot, our member's only podcast

Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Heart disease News
- Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.
- Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit.
- Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults.
- High-intensity interval training reduces arterial plaque size by 1.2% in coronary artery disease patients after six months, potentially slowing or reversing disease progression.
- Long-term, high-dose omega-3 supplementation—2 to 4 grams daily—effectively improves heart function in people with heart failure.