These Are the Best Foods & Supplements for Gut Health
Posted on
January 20th 2025
(5 months)
Parent Episode: Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this video, Rhonda Patrick discusses:
- Fermented foods that improve gut health
- Why sauerkraut and kimchi are a double whammy when it comes to improving gut health
- Foods that increase butyrate-producing bacteria in the gut (and in turn, drastically improve gut health)
- Why you should try to eat a diverse array of foods
- Why green apples and tart blueberries benefit gut health
- How foods with organic acids, like citrus fruits, improve gut health
- If apple cider vinegar benefits the microbiome
- Recommended probiotics (and if she supplements with any)
- How glutamine can improve gut health (and an important caveat about who should and shouldn't supplement)
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
