00:00:00 - Beginning of Q&A
00:03:01 - **Q:** Can alpha lipoic acid help control blood sugar levels?
00:08:48 - **Q:** Rhonda's thoughts on Athletic Greens
00:09:33 - **Q:** Does Urolithin A lose its efficacy when absorbed?
00:11:26 - **Q:** Do kefir and kombucha counteract each other?
00:11:37 - **Q:** Rhonda's thoughts on a Consumer Lab email suggesting vitamin C increases risk of death. [1](https://pubmed.ncbi.nlm.nih.gov/30475962/)
00:13:34 - **Q:** Which supplements and foods affect ApoB and LDL cholesterol levels? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543286/),[2](https://www.nature.com/articles/1600522), [3](https://pubmed.ncbi.nlm.nih.gov/8299884/), [4](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293238/)
00:15:53 - Intestinal Permeability presentation [1](https://www.foundmyfitness.com/episodes/intestinal-permeability)
00:25:26 - **Q:** Does a low carb diet elevate ApoB?
00:26:49 - **Q:** How do you know if you are phenotype A or B?
00:29:41 - **Q:** Rhonda's pomegranate smoothie (Urolithin A)
00:31:16 - **Q:** How does "olive leaf powder" differ from "olive leaf extract? 
00:31:59 - **Q:** Is sauna safe after mastectomy due to lymphedema risk? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122425/)
00:32:49 - **Q:** Are there alternatives to medications for pain management in children?
00:34:22 - **Q:** Rhonda's thoughts on fasting and keto for long COVID.
00:35:11 - **Q:** Does sauna have added benefits over simply using that time to exercise? [1](https://pubmed.ncbi.nlm.nih.gov/25844730/)
00:37:50 - **Q:** What do Yamanaka factors do in the human body?
00:39:45 - **Q:** Rhonda's personal COVID protocol 
00:43:03 - **Q:** Should you load creatine?
00:43:17 - **Q:** Rhonda's current supplement routine
00:46:39 - **Q:** Are eggs safe to eat? [1](https://pubmed.ncbi.nlm.nih.gov/31838890/), [2](https://pubmed.ncbi.nlm.nih.gov/29741558/)
00:55:34 - **Q:** Any concerns with Vitamin K2’s effects on lipids? [1](https://pubmed.ncbi.nlm.nih.gov/33542347/), [2](https://www.sciencedirect.com/science/article/abs/pii/S0140673605784920)
00:56:40 - **Q:** Are there any concerns about hormone replacement therapy for menopausal women? [1](https://pubmed.ncbi.nlm.nih.gov/12462550/), [2](https://whs.bwh.harvard.edu/publications2.html)
01:02:55 - **Q:** Low-Level Laser Therapy for reversing hair loss [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8675345/)
01:05:04 - **Q:** Can creatine supplementation cause hair loss? [1](https://www.foundmyfitness.com/topics/creatine), [2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/), [3](https://pubmed.ncbi.nlm.nih.gov/19741313/)
Stuart Phillips interview [1](https://www.foundmyfitness.com/episodes/stuart-phillips)