Episodes

Posted on April 15th 2024 (about 1 year)

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

Posted on April 11th 2024 (about 1 year)

Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...

Posted on April 4th 2024 (about 1 year)

This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.

Posted on March 26th 2024 (about 1 year)

Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch...

Posted on March 19th 2024 (about 1 year)

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

Posted on March 15th 2024 (about 1 year)

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

Posted on March 11th 2024 (about 1 year)

In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ...

Posted on February 21st 2024 (about 1 year)

In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.

Posted on February 16th 2024 (about 1 year)

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Posted on February 12th 2024 (about 1 year)

Researchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a...

Posted on January 26th 2024 (over 1 year)

Muscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui...

Posted on January 15th 2024 (over 1 year)

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

Posted on January 8th 2024 (over 1 year)

From preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi...

Posted on December 27th 2023 (over 1 year)

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Posted on December 11th 2023 (over 1 year)

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

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