exercise

Is high-intensity interval training different for women? | Dr. Martin Gibala

Posted on October 4th 2023 (over 1 year)

In this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes.

exercise

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Posted on September 19th 2023 (over 1 year)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

sleep

The importance of early-day light for improved sleep | Matthew Walker

Posted on April 9th 2022 (about 3 years)

In this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.

• Is high-intensity interval training different for women? | Dr. Martin Gibala
  Exercise Hormones Cortisol Muscle Iron
  In this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes.
• Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
  Exercise Aging Heart Disease Diabetes Mitochondria Cortisol Fat Muscle Bone Lactate
  Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.
• The importance of early-day light for improved sleep | Matthew Walker
  Sleep Circadian Rhythm Cortisol Blue Light
  In this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.
• How bright light exposure affects cortisol levels | Satchin Panda
  Circadian Rhythm Aging Cortisol
  Dr. Rhonda Patrick describes how bright light exposure drives cortisol release.
• Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker
  Sleep Stress Cortisol Anxiety
  Dr. Matthew Walker discusses how anxiety affects sleep and identifies ways to manage that stress to improve sleep.
• The importance of early-day light for improved sleep | Matthew Walker
  Sleep Circadian Rhythm Melatonin Cortisol
  Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.
• Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
  Aging Obesity DNA Damage Stem Cells Cortisol CRISPR
  Dr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process.

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