development

The Brain and Social Impacts of Screen Time and Early Device Exposure

Posted on September 7th 2023 (over 1 year)

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

nutrition

Milk Fat Globule Membranes (MFGMs) in breast milk affect development of gut, brain, and intelligence

Posted on September 22nd 2020 (over 4 years)

In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.

intelligence

Breast milk may improve intelligence in infants | Biology of Breast Milk

Posted on September 17th 2020 (over 4 years)

• The Brain and Social Impacts of Screen Time and Early Device Exposure
  Development Brain Behavior Intelligence
  Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.
• Milk Fat Globule Membranes (MFGMs) in breast milk affect development of gut, brain, and intelligence
  Nutrition Brain Gut Intelligence Breast Milk
  In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.
• Breast milk may improve intelligence in infants | Biology of Breast Milk
  Intelligence Brain Omega-3 Breast Milk
• Tim Ferriss' experience with floatation tanks & his desire to continue experimenting with meditation
  Meditation Memory Intelligence
• Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen
  Alzheimer's Brain Diet Aging Intelligence Ketogenic Diet
  Dr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet.
• Learning events are "replayed" at rapid speed during deep sleep to reinforce learning | Matt Walker
  Sleep Brain Memory Intelligence
  Dr. Matthew Walker describes how studies in rats and humans demonstrate that the brain "replays" events and experiences to facilitate learning.
• How sound and smell are tied to learning, and the connection to sleep | Matthew Walker
  Sleep Memory Caffeine Intelligence
  Dr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval.
• Naps reinforce learning in infants | Matthew Walker
  Sleep Intelligence
  Dr. Matthew Walker describes how napping facilitates and reinforces learning in infants.

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