*   00:00:00 - Beginning of Q&A
*   00:03:00 - Q: What health benefits do GLP-1 agonists offer beyond managing diabetes?
*   00:04:20 - Weight loss [1](https://pubmed.ncbi.nlm.nih.gov/38016699/),[2](https://pubmed.ncbi.nlm.nih.gov/35441470/),[3](https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext)
*   00:09:00 - Osteoarthritis and rheumatoid arthritis [1](https://www.nejm.org/doi/full/10.1056/NEJMoa2403664),[2](https://pubmed.ncbi.nlm.nih.gov/37258065/)
*   00:11:14 - Cardiovascular disease [1](https://pubmed.ncbi.nlm.nih.gov/30291013/),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC11099368/)
*   00:13:00 - Neurodegenerative disease [1](https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/trc2.12268),[2](https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.14313),[3](https://content.iospress.com/articles/journal-of-alzheimers-disease-reports/adr230181)
*   00:17:32 - Substance use disorders [1](https://www.sciencedirect.com/science/article/pii/S1043661824002573)
*   00:18:22 - Cancer [1](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820833)
*   00:20:01 - Adverse events [1](https://pubmed.ncbi.nlm.nih.gov/39401279/),[2](https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext),[3](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820308)
*   00:28:56 - Q: What are the benefits and risks of alpha-lipoic acid? [1](https://www.mdpi.com/2076-3921/13/10/1228)
*   00:31:16 - Advanced glycation end products (AGEs) [1](https://www.imrpress.com/journal/IJVNR/83/2/10.1024/0300-9831/a000147)
*   00:36:15 - Blood sugar regulation [1](https://pubmed.ncbi.nlm.nih.gov/10468203/),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC7059057/),[3] (https://pubmed.ncbi.nlm.nih.gov/29990473)
*   00:37:42 - Blood lipids [1](https://www.imrpress.com/journal/IJVNR/93/4/10.1024/0300-9831/a000732)
*   00:38:27 - Inflammation [1](https://econtent.hogrefe.com/doi/full/10.1024/0300-9831/a000702)
*   00:38:55 - Safety [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC7603186/)
00:40:34 - Q: What dose of alpha-lipoic acid does Rhonda use, and when?
00:42:00 - Q: How does alpha-lipoic acid compare to benfotiamine against AGEs?
00:42:31 - Q: Why did you stop taking berberine?
00:43:28 - Q: Which form of CoQ10 is better, ubiquinone or ubiquinol? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC7278738/),[2](https://link.springer.com/article/10.1007/s11886-023-01992-6),[3](https://www.sciencedirect.com/science/article/abs/pii/S089990071830488X)
00:48:05 - Q: How much ubiquinol should be taken daily?
00:49:04 - Q: Can PectaSol help reduce forever chemicals or microplastics? [1](https://www.sciencedirect.com/science/article/abs/pii/S0041008X24003879),[2](https://www.sciencedirect.com/science/article/pii/S0160412024000837)
00:50:27 - Q: Should calcium intake be calculated based on absorption, or does the RDI account for that? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC8746734/),[2](https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2015.4101),[3](https://pubmed.ncbi.nlm.nih.gov/38054787/)
00:52:36 - Q: Is calcium supplementation harmful? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC4209182/),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC2222999/),[3](https://pubmed.ncbi.nlm.nih.gov/31625814/)
01:00:06 - Q: Is the calcium in fortified almond milk considered food-based?
01:01:36 - Q: Can combining fortified milk and calcium supplements cause a calcium spike? [1](https://www.mdpi.com/2072-6643/13/2/691)
01:03:17 - Q: Is the Galleri liquid biopsy cancer test accurate, or are there better options? [1](https://www.annalsofoncology.org/article/S0923-7534(20)36058-0/fulltext),[2](https://www.annalsofoncology.org/article/S0923-7534(21)02046-9/fulltext),[3](https://pmc.ncbi.nlm.nih.gov/articles/PMC10405449/)
01:14:13 - Q: How are SPMs different from omega-3s in managing inflammation and health? [1](https://www.nature.com/articles/s41569-023-00984-x)
01:15:49 - Q: How long should you wait to eat berries after consuming dairy? [1](https://www.sciencedirect.com/science/article/abs/pii/S0891584908007454)
01:16:33 - Q: What are the top stainless steel water bottle brands and countertop filtration pitchers?
01:19:00 - Q: What role do microplastics play in dental care, and are there safe alternatives to plastic toothbrushes and floss? [1](https://www.sciencedirect.com/science/article/abs/pii/S0269749123021206)
01:20:23 - Q: What changes or updates would you suggest for a pregnancy diet? [1](https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2020.00366/full)
01:22:38 - Q: Does Dr. Kara Fitzgerald's Younger You diet truly reduce biological age? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC10085584/)
01:23:56 - Q: Are there any safety concerns with nano-hydroxyapatite in toothpaste? [1](https://www.cell.com/heliyon/fulltext/S2405-8440(24)00980-0)
01:24:30 - Q: What's the difference between a dry sauna and a steam sauna, and which does Rhonda prefer? [1](https://www.sciencedirect.com/science/article/pii/S0025619623000083)