*   00:00:00 - Beginning of Q&A
*   00:01:11 - Q: What are the risks and benefits of methylene blue, and why is it gaining attention for anti-aging? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC8699482/)
*   00:08:15 - Q: Is there evidence that methylene blue helps with Alzheimer's or dementia-related cognitive decline? [1](https://www.jbc.org/article/S0021-9258(20)67183-6/fulltext),[2](https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1750-3639.2010.00430.x)
*   00:19:15 - Q: Does methylene blue enhance cognitive function in healthy adults? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/)
*   00:20:33 - Q: What are the safety risks and side effects of methylene blue supplementation? [1](https://pfmjournal.org/journal/view.php?doi=10.23838/pfm.2022.00079),[2](https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2009.06029.x)
*   00:29:17 - Q: What is Rhonda's opinion on krill oil? [1](https://www.tandfonline.com/doi/abs/10.3109/19390211.2014.902000)
*   00:29:44 - Q: Would you consider low-dose methylene blue a reasonable option for someone with Alzheimer's disease?
*   00:30:13 - Q: What are effective strategies for cancer prevention? [1](https://www.nejm.org/doi/10.1056/NEJMoa1114635),[2](https://jamanetwork.com/journals/jamaoncology/fullarticle/2784990),[3](https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21440)
*   00:50:02 - Q: Does N-acetylcysteine (NAC) supplementation increase cancer risk? [1](https://www.sciencedirect.com/science/article/abs/pii/S0891584910005381),[2](https://pubmed.ncbi.nlm.nih.gov/29248134/)
*   00:55:25 - Q: Is there research supporting melatonin's anti-cancer properties? [1](https://www.mdpi.com/1420-3049/26/9/2506),[2](https://www.oncotarget.com/article/16379/text/)
*   00:56:32 - Q: What's the best way to recover from illnesses such as RSV, COVID, or pneumonia? [1](https://link.springer.com/article/10.1007/s00405-023-08085-8)
*   00:58:22 - Q: Does linoleic acid (from foods like nuts and seeds) cause cancer? [1](https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2),[2](https://www.cambridge.org/core/journals/public-health-nutrition/article/linoleic-acid-and-breast-cancer-risk-a-metaanalysis/1E0535027518A8323F87556886CF8B87),[3](https://www.sciencedirect.com/science/article/pii/S2161831323000686)
*   01:11:17 - Q: Can beetroot powder or other greens powders contain concerning levels of lead? [1](https://www.sciencedirect.com/science/article/abs/pii/S0013935188800239),[2](https://www.sciencedirect.com/science/article/abs/pii/S8756328216301405)
*   01:13:49 - Q: Does Pulsed Electromagnetic Field (PEMF) therapy increase bone mineral density for osteoporosis? [1](https://www.mdpi.com/1648-9144/59/1/121),[2](https://onlinelibrary.wiley.com/doi/10.1002/bem.22419)
*   01:17:48 - Q: Does the shingles vaccine influence Alzheimer's disease risk? [1](https://www.sciencedirect.com/science/article/abs/pii/S0264410X24013550),[2](https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.12293) [3](https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2022.872542/full)
*   01:23:09 - Q: Could ezetimibe help reduce the risk of dementia? [1](https://agingcelljournal.org/Archive/Volume2/20240028/)
*   01:25:52 - Q: Can creatine supplementation cause a decrease in eGFR, a marker of kidney function? [1](https://www.tandfonline.com/doi/full/10.1186/s12970-021-00412-w),[2](https://journals.lww.com/co-nephrolhypertens/abstract/2020/11000/cystatin_c_is_ready_for_clinical_use.7.aspx)
*   01:29:29 - Q: Can you recommend a good coffee maker?
*   01:29:54 - Q: Do you have a recipe for overnight oats?
*   01:31:11 - Q: Are shingles vaccines mRNA-based?
*   01:31:22 - Q: Could the dementia-related benefits of shingles vaccination be explained by healthy-user bias?