Q&A #2 with Dr. Rhonda Patrick (12/10/2017)

        00:00:58 - Discussing veganism.
00:06:45 - Meat consumption requires an unhealthy lifestyle-factor for all-cause mortality and cancer association (comparison to vegetarianism). [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa0lEcUE2MXpVOGVIN0huZHZaTFBiRjFRSFJQQXxBQ3Jtc0ttdWJNSVZLclFXZ2hmZlVOSl9CakFmb3hmZTRxdkctYkR3T2VvNUVMWHRXTlN1ZTdlV2x1V1lReXlCbjRybHRETUZLaWpDMmo5eDh4ZGZJbmVXRjlhU0o0SVRsR2tzMkR0cllib0hnT2ZQbGV5TllUbw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27479196&stzid=UgxWUvpXGWLVsos90k94AaABAg)
00:11:44 - Increased protein intake is positively associated with longevity over the age 65. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblZOOU5hWl9uM3BNSDNfVmNGaTFGSERQbDB2QXxBQ3Jtc0ttNFVGbEZzNkVySWxMSFNZU0thLUlfU25ST2liVXFUNmhod0MyY3NGZnRMZld0Ny1QYW00S210LUpNNjM5WUZQaHpMek9hb2l3NDdMZm15X1pVbC1SSlNPZmJ2b3dOdGhQSXVycFIwT1FDODNWMDYtRQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS155041311400062X&stzid=UgxWUvpXGWLVsos90k94AaABAg)
00:16:40 - Relationship of protein intake with IGF-1.
00:26:20 - Saturated fat and cardiovascular risk.
00:32:55 - Impact of sugar consumption on LDL cholesterol.
00:38:50 - Personalized nature of glycemic response to diet. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbG1fTGthLXlUNmxPbTJLRkVJMDRFSm5Dd2laZ3xBQ3Jtc0tsMXZWamxJeTFLRW9MV0MzTVI3eXNVcmtyX2JjYkFjazJKYy1RVHRiSkFCdHNWSjJHbHQ4RzlGdW9lWUhsZDBXSkcycHY4Tk5rWFRQYkRQcUVTMTNBV2lhWW53NnhrMVBTNHQ2ZXAzbGJUWERPV0tDRQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F26590418&stzid=UgxWUvpXGWLVsos90k94AaABAg)
00:41:40 - Genetic polymorphisms that affect fat and cholesterol metabolism, particularly in response to a high-fat diet.
00:46:19 - Arachidonic acid and inflammation.
00:52:20 - Water filtration.
00:55:33 - Fish intake during pregnancy and fetal neurodevelopment. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbW90cjBFTjNGV1dKRnh4QkNQd1hERTF0ZXhYd3xBQ3Jtc0ttOG5EektwNkt2b1BLWmgtd19oa0VwZG1aX3JsLWprMU56aG0tQWhNYU1YT1ZkWUs2ZXpPWU5KaFd0VENrWnk4cWg0M3FDYUIyNTJrajlrV2gtOU5tY1hLRUJqYjFtNzY4YlRsbFptX1JyVUx0YS1oNA&q=https%3A%2F%2Fwww.mdpi.com%2F2072-6643%2F7%2F3%2F2001%2Fhtm&stzid=UgxWUvpXGWLVsos90k94AaABAg)
00:59:05 - Effect of dietary phospholipid DHA on brain DHA accretion in neonatal piglets. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqazlEMWF5dEExamJjSkhPY1RlV0Q5M3dtWG1Wd3xBQ3Jtc0tueFByczBQSDBQeGtoaVU2VkhoUVE1eVB1QjFxZkpCV0w4c2xwaUNvSjRBdmhMQVBEMmhMZ2VSWmJiUmZFbnJsYkdVWFE3ekxlM2ZrOGFJN0lvWW9TR2xMUk1TQUN2VUlZVVRyM0lPQ0pFRFRwMklzSQ&q=https%3A%2F%2Fdx.doi.org%2F10.1194%2Fjlr.M045930&stzid=UgxWUvpXGWLVsos90k94AaABAg)
00:59:47 - My thoughts on pterostilbene and nicotinamide riboside. [1,](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbGItWmk5bFFtVE5teGJOMXJ0NEtuYkEyRHJkd3xBQ3Jtc0ttODQ0Q283ZlBGSGhrLUhSSWthclJBdkZ3SWl3T254bFYxVU1RZ21yTG1FeUpGUU9IUDN2dVZaMXlrU1FKQk1KY3FoNWNDOC1jTll1VFl0Mm5kb0ZzbE4zRFU2YlFtWWFaZkhLNFVnaEhBdXNudW5qWQ&q=http%3A%2F%2Ffoundmyfitness.com%2Fepisodes%2Fnad-nr-nmn&stzid=UgxWUvpXGWLVsos90k94AaABAg) [2](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbVp2RWM5SDBBOVVpdXRVX0JPLXdJcXRrbEx1d3xBQ3Jtc0trWHd0bkpVLS16d3NKcHY4QWd0Q2hZNUhlRFNBYi11R1AxTGpfX29OcUNwNTYzQXFMYkYyVGtlc1ZXY3lDQjNodmwyRlBIZ21Jc1VKcTI4dW9ZN3NaT1dXRXVOWjZnbkRsNTdKZllRVUl5aGNBNkFlWQ&q=http%3A%2F%2Ffoundmyfitness.com%2Ftopics%2Fnicotinamide-riboside&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:00:38 - Human trials showing NR in combination with pterostilbene increased NAD+ levels in human white blood cells. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbVFWdXc3cV9GZzNfc1RqSXc1aEx6VjFQX3lvQXxBQ3Jtc0ttV3JtTjJWUkhvdFhvWTR2ck4zT3Q5LXVBaHRDZU5qUTU4ajdoRTlMQzdxcS04QUpyVnQwTlpkLTdUcXg4eFZOT3lYWUE1azRZMXNTMFgzLTJOaDJfTnJBMEt4cHFTdlMwMW00U196Q2t6c0tFTklHYw&q=https%3A%2F%2Fwww.nature.com%2Farticles%2Fs41514-017-0016-9&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:04:25 - Mention: Discussion of NAD+ and ketogenic diet with Dr. Eric Verdin. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbmhMNTZxVkFJeFdKc2VVSGlqaWJ3T21WV2hTUXxBQ3Jtc0tsX0hqNDRVd2NHMDA0QXJOTDFDTURlTEVEVWNTZ2lJeVl2SGY2Y0twY3QycE5QUzJNV0E4SXY0aFJWN2xyYmpBcTl1YTM4X0R0NkZZZjEwcUlJX0dKQlgwMXJyenJ6eVJMd3lMdXVSN3BCLW9iT3lYTQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Feric-verdin&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:10:08 - Does omega-3 in fish oil supplements come in phospholipid form?
01:12:50 - Comparison of other heat modalities with sauna (shown to associate with reductions of all-cause mortality).
01:13:20 - Sauna use lowers risk of Alzheimer's, cardiovascular, all-cause mortality and more. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa0g4b01TdWFRN09Ma2VDRkRNWllKRXZpaGJsd3xBQ3Jtc0trUDVKdl84M083NnBYVjlmdjdyMkphdmxLUTFHM0ZsMzdyQk9mT0dYcjdDTjIwXy01M2ZkLWVRQlBnZmF2eHdjNmstQ1ZaTDE0X1NfWEl0UnVic3prY21vWXc2RDBFRllkeEtXLWVacXBhOGNEQWRRbw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6262976%2F&stzid=UgxWUvpXGWLVsos90k94AaABAg), [2](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa0tOWC1KNk4xX3VOdmhpT2cwekVEREx2d0lwQXxBQ3Jtc0trUEVfMFZlbGI1V0M2ZE1nWmcyUFp2TUpKNFZSWFFxWUVfS1ZlbDFwM1dBY2xad0pqci1WZWhrMUU3eXFOWlBVeFdwVm5FM0xmLWNYRGhfVHVoeE9CNEFFTGNtVlVnZWlNdm0wLUZBUkd6VTYybFhzVQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F28972808&stzid=UgxWUvpXGWLVsos90k94AaABAg), [3](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbFNDaDJQYUVFX05MaFc5S3dQbm94QzJMUjFVd3xBQ3Jtc0trcTVyVGMtZERBT3pLbzl1NWI0UEg5NTNXOU5NSkk5YkhNanEwTG15SmFha0Z3VjA0eWZpd2J2a3RrWnU4S2pFQVhYTzZXdWNHRGxxLVRnaGlQUmJmOVROYlJhV1JZTjFEbXc2RnhlQTc5dUgxbnBEYw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27932366&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:14:00 - Whole-body hyperthermia as a treatment for depression. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa21pSi1MSEtaT0p5aG1neTByQkpPbG1ESlMwUXxBQ3Jtc0tsVVlMLS0zU2FmalNJUk5pWWQ4XzNWZmdfdzhnQXhNSm9sZzRNODJHRVVEWHV4OE1SYTkyTEFmRzFUYmpRVkJTb290cFpNTzA2VzlEdjFfQTUwVDRZR1dWSzg3NlhURUVhM0twSkZHSUZRWWpXdUhXSQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fcharles-raison&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:16:45 - How to actionize off the data from 23andme.
01:26:10 - Do oats and whole grains cause inflammation?
01:38:20 - Are microbiome tests actionable?
01:39:30 - Getting into ketosis via fasting vs. supplementation.
01:44:26 - Effect of fasting on the microbiome.
01:47:50 - Fasting mimicking diet vs water fast.
01:49:52 - Mention: Discussion of autophagy and cell death from fasting with Dr. Guido Kroemer. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa0VPYUZ1d2pjYkVDQmcyaEZfRG0xR3lFSnJvd3xBQ3Jtc0trTXRFVFFOSUs4VEVCalFubC1rT1luVEZfbnByZ3NyQm81cFhkUGtnaXAxdzR3RENIRTk5eVdKeVpUOWJOeVhCZ0prQjRCQzRPNXozSTRaUHg2SU5iaDN2a21iTnNVRUFkT1BKRnQ0SDhRMDZ2VXZqSQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fguido-kroemer&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:51:55 - How does coffee affect a fast and circadian rhythm. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblJSWDN0MXM1Nk5yTWQ5Z2RyclNMQ2JIakJxd3xBQ3Jtc0ttR0EtaVJqdlJIVHdmckh6YUk5UEdtSjNIODJ4TDRPdE5uZktHQmpfbFM1T1JGcVFoMFZoMzNxNDUwUVVuc0V3R3RUeHVIRV9VVmFGRVdpQmtQUUpRTVFiZklaR09BY1V3R1lIeE1OclpXSFp2ZlhNSQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fsatchin-panda%29&stzid=UgxWUvpXGWLVsos90k94AaABAg)
01:53:25 - Is apoptosis in the context of prolonged fasting a good thing? [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblBVN1dzZ2tmNUpDNVBIWE92d0VERWMwakxTd3xBQ3Jtc0tsaElzMkxHV3dvS0pGSkJFV1VmVWFDWTJWYUR5a1BjRk9KZFhpOGJLcXNKMG1XSTNpRjFZYjV5Ymt6LTV3TGo3WUV6WjZVTDlsZzFyb3BzaGF2Q2lJZFhPLVYyVlptbDc2c1BIVE1CV0FJMlBBVTZSRQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fvalter-longo&stzid=UgxWUvpXGWLVsos90k94AaABAg), [2](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1BFOVE5VHYtREJLaUQ1cE9kR3FpNlJUZVdlZ3xBQ3Jtc0tuT2ZmdEZoTVZiUTdKSHpZQlZQc01BNWRzQ2xOWlljUEdmZzJ0T09HTVpCMlI0ZmJ6QWREeFlxWl9LMWZtV3VHcDNFTVVkbzBQLWktR3ZOTTJva3NBZmRQbFgyOGJkOEEwSG1kS0lPWjFpWHA3S182Yw&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fvalter-longo-2&stzid=UgxWUvpXGWLVsos90k94AaABAg)