Q&A #40 with Dr. Rhonda Patrick (10/01/2022)

Posted on October 1st 2022 (over 2 years)

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In this Q&A and accompanying show notes, we explore the potential longevity benefits and tradeoffs of rapamycin, the effects of polyphenols on cognition, the variability of urolithin A production in the gut, and more.

We also discuss:

Coffee alternatives for people who can't tolerate caffeine
How to increase and maintain bone density with age
The benefits of Apigenin for sleep
Whether fat can improve the bioavailability of quercetin and luteolin
The best way to take a curcumin supplement
Supplements to prioritize on a budget

Is rapamycin an effective and safe way to increase longevity?

"I would be stunned if rapamycin had similar lifespan-extending effects in humans like it does in lab mice in sterile environments."- Dr. Rhonda Patrick Click To Tweet

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Beginning of Q&A
Q: Rapamycin for longevity – benefits and tradeoffs. 1, 2, 3
Q: Rapamycin for longevity – parameters in lifespan studies. 1, 2, 3, 4, 5, 6, 7, 8
Q: Are there any coffee alternatives for people who can't tolerate caffeine?
Genetic report 1
Polyphenol topic page 1
Q: How can we increase and maintain bone density with age? 1, 2, 3, 4, 5, 6, 7, 8
Q: Does Apigenin have any benefits for sleep? 1
Q: Can the microbiome convert pomegranate to Urolithin A? 1
Q: Can fat improve the bioavailability of quercetin and luteolin? 1, 2, 3, 4
Q: What is the best way to take a curcumin supplement?
Q: What is the GRAIL "liquid biopsy" test?
Q: Supplements to prioritize on a budget

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