00:00:00 - Beginning of Q&A
00:03:04 - **Q**: Are there areas where Rhonda's views have changed?
00:20:20 - **Q**: How does hydrolyzed collagen powder differ from dietary protein? [1](https://www.mdpi.com/2072-6643/11/5/1079/htm)
00:24:17 - Hydrolyzed collagen topic page [1](https://www.foundmyfitness.com/topics/collagen)
00:25:55 - **Q**: Does hydrolyzed collagen help with skin photo-aging?
00:27:18 - **Q**: What lifestyle factors impact APOE4 gene variant carriers?
00:28:05 - Physical exercise
00:38:22 - Diet [1](https://www.mdpi.com/2072-6643/13/4/1362/htm), [2](https://pubmed.ncbi.nlm.nih.gov/30289748/), [3](https://pubmed.ncbi.nlm.nih.gov/25877495/)
01:00:42 - Education
01:03:13 - Sleep
01:07:13 - Coffee/caffeine
01:08:08 - Alcohol
01:13:01 - Air pollution
01:18:19 - **Q**: Should people on statins take CoQ10/Ubiquinol?
01:23:50 - **Q**: Any concerns with a plant-based diet for longevity?
01:24:57 - **Q**: When to introduce solid foods to children?
01:27:29 - **Q**: How do we compromise the two seemingly contradictory dietary paths to longevity?
01:28:16 - **Q**: Why did the recent CocoaVia trial not demonstrate improved cognition?
01:30:17 - **Q**: Any kefir brand recommendations
01:31:27 - **Q**: Is kale high in oxalates?
01:33:36 - **Q**: When to start giving fish oil to children?
01:34:14 - **Q**: Recommendations for banking cord blood or placenta?
01:35:31 - **Q**: Do you sweat as much in a hot tub as in a sauna?
01:36:39 - **Q**: Ketone monitor recommendations
01:37:19 - **Q**: Any tips for feeding toddlers and preschoolers?