Cocoa
Episodes
In this clip, Dr. Rhonda Patrick highlights the health benefits of cocoa flavanols for circulation, cognition, and skin, plus her dosing insights.
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
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In this clip, Dr. Rhonda Patrick highlights the health benefits of cocoa flavanols for circulation, cognition, and skin, plus her dosing insights.
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Rhonda Sleep Omega-3 Magnesium MRSA Estrogen Calcium Sauna Saturated Fat Arthritis Berberine Supplements CocoaDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
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Rhonda Brain Diet Aging Hormones Omega-3 Fasting Memory Testosterone Dementia Development Skin CocoaDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
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Rhonda Nutrition Parkinson's Microbiome Omega-3 Sulforaphane Sauna Weight Loss Intestinal Permeability CocoaDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Brain Alzheimer's Parkinson's Cancer Microbiome Cholesterol Omega-3 Skin Sulforaphane Protein NAD+ Moringa Blood-Brain Barrier CocoaDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Brain Vitamin C Immune System Magnesium Heat Stress Muscle Cold Stress Vitamin K Zinc Sulforaphane Sauna Vegetarian COVID-19 Cocoa LactateDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Topic Pages
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Cocoa flavonoids (chocolate)
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A wide range of beneficial health effects has been attributed to the consumption of cocoa and chocolate, many of which are due to their flavonoid content.