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Cocoa

Episodes

Posted on January 22nd 2025 (4 months)

In this clip, Dr. Rhonda Patrick highlights the health benefits of cocoa flavanols for circulation, cognition, and skin, plus her dosing insights.

Posted on November 9th 2023 (over 1 year)

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

Posted on August 13th 2023 (almost 2 years)

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Topic Pages

  • Cocoa flavonoids (chocolate)
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    A wide range of beneficial health effects has been attributed to the consumption of cocoa and chocolate, many of which are due to their flavonoid content.

News & Publications

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