Q&A #63 with Dr. Rhonda Patrick (10/12/24)

Posted on October 12th 2024 (6 months)
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Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

  • Beginning of Q&A

  • Q: What supplements do you take?

  • Q: Do you use green powder supplements?

  • Q: What collagen brand do you use?

  • Q: How do you reduce microplastics at home? 1

  • Microplastics in clothing

  • Consuming and inhaling microplastics 1,2,3

  • Heating plastic 1

  • Food packaging 1,2

  • Measuring BPA, PFAS, and microplastics in the body

  • Sulforaphane's impact on microplastics 1,2

  • Sauna's impact on microplastics 1

  • Reverse osmosis filters 1

  • Safest cookware 1

  • Excreting microplastics 1,2

  • Hot bath vs. sauna

  • Q: How much sodium is healthy? 1,2,3

  • Q: What is salt sensitivity? 1,2,3

  • Q: Are mRNA vaccines linked to autoimmunity? 1,2,3

  • Q: Is the flu vaccine linked to autoimmunity?

  • Q: What vaccine schedule did you follow for your son?

  • Q: Any thoughts on the RSV vaccine for pregnant women? 1

  • Q: Should parents avoid heating milk in plastic bottles

  • Q: What exercises help prevent osteoporosis? 1,2

  • Q: Can sulforaphane raise vitamin B levels

  • Q: Is creatine good for brain health? 1,2

  • Q: Should caffeine be avoided when trying to conceive? 1,2

  • Q: What is the optimal vitamin D level for reducing all-cause mortality? 1

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