Although these nutrients protect our eyes from macular degeneration it looks like they may do a lot more than that. I have read a couple of other articles about these 2 nutrients they may slightly reduce anxiety and improve sleep quality, just what we needed more reasons to eat our greens !
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Although these nutrients protect our eyes from macular degeneration it looks like they may do a lot more than that. I have read a couple of other articles about these 2 nutrients they may slightly reduce anxiety and improve sleep quality, just what we needed more reasons to eat our greens !
Yep! They accumulate in the brain and multiple studies have linked them to cognitive function.