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Morning-only coffee drinkers demonstrate a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death—benefits that exceed all-day coffee consumption, regardless of whether it's caffeinated or decaffeinated. cancer coffee caffeine cardiovascular academic.oup.com
submitted 4 days ago by Teresa

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Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
submitted 25 days ago by Teresa

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High-intensity interval training reduces arterial plaque size by 1.2% in coronary artery disease patients after six months, potentially slowing or reversing disease progression. exercise heart disease cardiovascular academic.oup.com
submitted 25 days ago by Teresa

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Sugar-sweetened beverages are linked to 9.8% of new type 2 diabetes cases and 3.1% of new cardiovascular disease cases globally. diet diabetes sugar sugar-sweetened beverages cardiovascular www.nature.com
submitted about 1 month ago by Teresa

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A daily dose of coenzyme Q10—100 milligrams or less—reduces blood pressure by about 4mmH systolic and 3mmHG diastolic in people with type 2 diabetes, potentially lowering cardiovascular risk. diabetes blood pressure antioxidant cardiovascular www.clinicaltherapeutics.com
submitted about 1 month ago by Teresa

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Higher muscular strength and cardiorespiratory fitness can help reduce the risk of premature death in cancer patients by up to 46%. exercise cancer muscle mortality cardiovascular bjsm.bmj.com
submitted about 2 months ago by Teresa

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Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis. exercise diabetes blood sugar cardiovascular onlinelibrary.wiley.com
submitted 3 months ago by Teresa

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Long-term, high-dose omega-3 supplementation—2 to 4 grams daily—effectively improves heart function in people with heart failure. heart disease omega-3 inflammation mortality cardiovascular pubmed.ncbi.nlm.nih.gov
submitted 3 months ago by Teresa

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High exposure to plastics, such as those in disposable takeout containers, is associated with a 13% greater risk of heart disease, potentially through changes to gut bacteria and increased inflammation. pollution environment cardiovascular www.sciencedirect.com
submitted 3 months ago by Teresa

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Exercise boosts language comprehension in monolingual older adults by enhancing cardiorespiratory fitness. exercise brain cardiovascular www.tandfonline.com
submitted 3 months ago by Teresa

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Fat deposits in muscles increase the risk of major cardiovascular events by 53%. muscle cardiovascular pubmed.ncbi.nlm.nih.gov
submitted 3 months ago by Teresa

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GLP-1 receptor agonists may lower risks for major illnesses like dementia and seizures. diabetes drug dementia weight loss cardiovascular www.nature.com
submitted 3 months ago by Teresa

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Poor cardiorespiratory fitness may double the risk of early death, regardless of body weight. exercise obesity cardiovascular bjsm.bmj.com
submitted 4 months ago by Teresa

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Drinking more than eight sugar-sweetened drinks a week increases the risk of cardiovascular diseases by up to 31%. diet sugar sugar-sweetened beverages cardiovascular pubmed.ncbi.nlm.nih.gov
submitted 4 months ago by Teresa

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High-protein breakfasts in teens may mitigate future heart disease risk by increasing gene expression associated with blood vessel growth and staving off inflammation. diet development cardiovascular www.sciencedirect.com
submitted 4 months ago by Teresa

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Creatine supplementation ameliorates age-related cardiovascular decline, restoring blood vessel flexibility and efficiency in older adults. diet cardiovascular supplements www.mdpi.com
submitted 4 months ago by Teresa

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Cardiovascular risk and obesity accelerate brain atrophy in men a decade before similar effects occur in women, potentially increasing dementia risk. brain obesity cardiovascular jnnp.bmj.com
submitted 5 months ago by Teresa

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Irregular sleep schedules, regardless of sleep duration, are linked to an increased risk of major cardiovascular events. sleep heart disease blood pressure cardiovascular jech.bmj.com
submitted 5 months ago by Teresa

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High-flavanol cocoa protects blood vessels during stress, with function surpassing pre-stress levels at 90 minutes when paired with high-fat meals. diet stress polyphenol cardiovascular cocoa pubs.rsc.org
submitted 5 months ago by Teresa

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A daily cup of coffee could reduce your risk of heart disease and diabetes by half. sleep heart disease diabetes biomarkers coffee green tea caffeine stroke cardiovascular academic.oup.com
submitted 8 months ago by Teresa

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Women with the highest levels of the inflammatory marker hs-CRP were 70% more likely to experience a cardiovascular event than those with the lowest levels. cholesterol cardiovascular crp lipoprotein a www.nejm.org
submitted 8 months ago by Teresa

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Xylitol and its relationship with platelet coagulation. sugar-sweetened beverages cardiovascular t.co
submitted 8 months ago by Teresa

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Aging isn't linear—it may occur in two distinct bursts in our mid-40s and again around age 60. aging metabolism immune system cardiovascular www.nature.com
submitted 9 months ago by Teresa

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Omega-3 and omega-6 fatty acids reduce lipoprotein(a) levels in healthy men, influencing cardiovascular disease risk. cholesterol omega-3 genetics cardiovascular lipoprotein a www.atherosclerosis-journal.com
submitted 10 months ago by Teresa

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Consuming olive oil reduces the risk of early death from all causes by 20%. nutrition cancer diet inflammation mortality antioxidant polyphenol cardiovascular www.nature.com
submitted 10 months ago by Teresa

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